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HomeHealth EducationFall 2022: MY Private Appreciation Accounting

Fall 2022: MY Private Appreciation Accounting


Right here within the Northeastern US, Fall is a time of harvest and abundance. A season once we are naturally led to rejoice the generosity of Mom Earth and a time to collectively take a number of deep breaths and provides thanks for all that has enriched our lives prior to now yr.

Gratitude lists are highly effective health-promoting instruments many people apply every day. As well as, nonetheless, I love to do a seasonal “Appreciation Accounting” and wish to share my 2022 Appreciation Accounting with you.

This accounting shouldn’t be in regards to the deep appreciation I maintain for my mates, household, pets, and all of the residing world round me. It’s about my appreciation for you, the numerous hundreds in our Higher Bones group who over the a long time have uplifted and inspired me to proceed rethinking optimum bone well being.

On this trendy world there’s a lot fiction to kind from reality, and a lot encouragement and hope that needs to be given. Every of you has helped me transfer forward with my life’s mission of empowering ladies to take cost of their bone and complete physique well being. My decades-long quest to study extra and share extra is motivated by every of you, your tales, your successes, and your challenges. I respect every of you.

After which there’s my workers of sensible, artistic, and beneficiant people who make it their mission to assist assist my life’s work. All that I’ve been in a position to accomplish on the Middle for Higher Bones is as a result of dedication and creativity of my Inside Energy Squad.

I think about myself one of many luckiest folks on the planet as a result of I get to satisfy my life’s mission motivated by you all, and assisted by a powerful, sensible, artistic crew. This Thanksgiving I totally respect all that we—all of us collectively—have accomplished to satisfy this mission of empowering ladies. For all of us on the Middle for Higher Bones, 2022 goes to go down within the books as a yr wherein we had been in a position to assist increasingly ladies worldwide transfer from worry to empowerment—a yr to understand certainly.


So, right here’s my Appreciation Accounting for 2022:

  1. My crew and I had been as soon as once more in a position to ship two 4-day in-person Higher Bones Answer Retreats. One was on the Artwork of Residing Retreat Middle in Boone, NC, and the opposite was simply held on the Kripalu Middle for Yoga & Well being in Massachusetts. It has been virtually 3 years since we had been final in a position to meet in particular person, so these had been tremendous gratifying experiences.
  2. We had been in a position this yr to have interaction with greater than 300 people in our digital 4-day Higher Bones Answer Retreats. Logging on with our retreats sprung out of necessity in the course of the pandemic, however this format turned out to be a blessing as we will help many extra folks all around the globe with our digital retreats.
  3. We constructed an expansive group ( This tribe is a rising, sharing, and studying group. It hosts 8 of my on-line programs, 4 of that are free. It additionally serves as a spot the place people can join with each other to share successes and assist one another on their bone well being journey.
  4. We’re creating The Higher Bones Builders’ Native Chapters. This can be a great new avenue for private connection amongst our group members. We are actually in a position to empower leaders inside our Higher Bones group to host native meetups the place particular person Higher Bones tribe members can speak in particular person and work in direction of their bone well being targets.
  5. I launched my latest e book, Pure Bone Well being: A Practitioner’s Information. This e book is very vital as a result of it responds to my shoppers and followers who for a few years have requested for data that they might share with their medical doctors on tips on how to construct bone energy naturally.
  6. I joined TikTok and it exploded! We gained 82K new mates on TikTok and realized a brand new technique to share “tidbits” of well being data which are enjoyable and progressive.
  7. We additionally discovered a technique to provide correct at-home checks for Vitamin D and Omega-3 ranges.
  8. As well as, we discovered a approach for Higher Bones Neighborhood members to entry, on a self-pay foundation, the lab checks we suggest in our medical workup for osteoporosis. This vastly reduces the limitations to understanding your personal well being data.

I look ahead to all of the blessings 2023 brings and to persevering with to serve our group striving for larger bone and physique well being!

Dr. Susan BrownI’m Dr. Susan Brown. I’m a medical nutritionist, medical anthropologist, author, and motivational speaker. Study my time-tested 6 step pure method to bone well being in my on-line programs.



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